Top Three Herbs To Boost Your Immune System

Our immune system is made of several complex structures and processes. The immune system can fight off diseases it has come across before and trigger immediate responses when an emergency is detected. The immune system relies on a complex communication system to send messages whenever something dangerous is detected.

However, the immune system is very fragile and anyone can encounter an immune problem. Even healthy individuals suffer from a weakened immune system once in a while. We find ourselves at a greater risk for a number of health conditions when our immune system is not working properly, including infections. It is best to use supplements to boost our immune system when needed, besides adopting a healthy diet. Here are three herbs that can be used for a stronger immune system

Astragalus

This perennial plant grows in North and East China. It is also found in Mongolia and Korea. The root of this plant has some excellent antioxidant properties and looks like a garlic bulb. Astragalus has been used in Chinese medicine for many centuries as a way of boosting one’s immune system and keep diseases at bay. Astragalus is an efficient remedy against a number of diseases thanks to its adaptogenic properties.

Many Western scientists have studied this plant and a lot of studies have confirmed that astrgalus has a number of medicinal properties. The Cellular Immunology journal published a study on Astragalus in 2011. This study showed how Astragalus polysaccharides contributed to an increased production of white blood cells that could fight off cancer cells. Another study was published in the Microbial Pathogenesis journal in January 2014. This study showed that Astragalus polysaccharides could help boost the production of T cells, a type of white blood cells that eliminates pathogens.

Echinacea

Echinacea can be found in North America and in Europe. This flowering plant was widely used as an immunity booster and general remedy during the 18th and 19th centuries. Echinacea became less popular once antibiotics were discovered. However, there has been a growing interest in this natural treatment in the past few decades since it is a healthier alternative to prescription medication.

Some studies were conducted on Echinacea and showed that this plant really has amazing immunity boosting properties. There have been a lot of new research published on this natural remedy lately. The Internal Immunopharmacology journal published a study about Echinacea in March 2014. The study found that this natural remedy could regulate the production of T cell and made them more efficient against infections as well. Another study was published in 2014 in the Natural Product Communications journal. This study showed that Echinacea could reduce the production of T cells and make them more efficient.

Cat’s Claw

Cat’s claw is a vine that can be found int he Amazon rain forest in South America. Natives have been using cat’s claw for many centuries. The plant gets its name from its thorns that look like hooks. Natives used it to cure a wide range of illnesses and can strengthen one’s immune system.

There have been few studies on this remedy compared to the attention that Astragalus and Echinacea have received. However, the few studies conducted on cat’s claw have showed that this natural remedy is very efficient. The Phytotherapy Research journal published a study in August 2011. The study found that cat’s claw could regulate the immune system. The Journal of Medicinal Food published another study on cat’s claw in 2007 and listed it as one of the top three herbs with the best immune boosting properties, along with palmetto and Echinacea.