Three Herbs Against Anxiety

Are you feeling stressed, depressed or anxious? Many people are feeling stressed due to their busy lifestyle. Here are three natural remedies you can use to boost your mood and find peace.

Chamomile

Chamomile is often used to manage stress and get rid of irritation. You can use this natural remedy to relieve the symptoms associated with allergies or with inflammation. Chamomile has anti-inflammatory, antispasmodic and muscle relaxing properties. This is especially true for the gastrointestinal tract.

Children who have an upset stomach, a colic or who are going through teething and are upset as a result can take chamomile to ease their symptoms. Chamomile is also very efficient for individuals who have a hard time with going to sleep but who do not want to take valerian. Chamomile can be taken in a warm tea, which is very relaxing. Try taking three or four cups a day between your meals.

You can use chamomile in warm bath water if you need to relax.

Kava

Kava is an ideal remedy for relaxation and to get rid of pain and anxiety. Kava acts on the nervous system and can be used to relax without affecting your mental clarity. Some anti-anxiety treatments can cause fogginess and make it difficult to focus.

Kava has a muscle relaxant effect and is an efficient treatment against convulsions. This treatment reduces muscle tension as well as pain. This natural remedy can also be used to go to sleep.

Blind studies conducted for six months proved that kava was an efficient treatment against anxiety. Individuals who suffered from mild or moderate stress saw an improvement thanks to kava. A study also showed that kava was efficient in treating anxiety in women going through menopause.

Here are possible dosages for these treatments:

– According to Elson Hass, MD, 200 to 300 mg a day between 2 to 3 doses.
– According to Phyllis Balch, CNC, 60 to 120 mg of kava-pyrone tablets or kava-lactones. These treatments are compounds extracted from kava and have the same properties as the herb itself.
– Kava extracts with 120 to 240 mg of kava-lactones are an efficient treatment against anxiety according to Alan Gaby, MD.

It is important to keep in mind that kava is not ideal for everyone. You cannot drive after taking kava and using this treatment can actually make you look intoxicated. You should also know that taking kava makes alcohol and psychoactive drugs more efficient, including sedatives and tranquilizers. It is best for pregnant women and nursing mothers to use a different treatment.

Valerian

Valerian is a perfect treatment if you need a herb that can balance your mood. This natural remedy will calm your nervous system down when you feel stressed. This treatment will also stimulate you when you feel tired and give you the energy you need. Valerian is often used as a way of relaxing by individuals who have to deal with stressful situations. It is also an efficient remedy against panic attacks.

Valerian has been extensively studied as a remedy against insomnia. Blind trials have been conducted to show that this is an efficient remedy for individuals who suffer from mild and moderate insomnia. The subjects of the study reported that valerian made it easier to go to sleep and that they felt more rested. However, taking valerian did not cause the subjects to sleep for longer than usual.

Valerian has been a popular natural remedy for many centuries. Valerian was a common sedative throughout the 18th century and it was also used to treat a number of nervous conditions, including illnesses connected to the digestive system.

Here are some possible dosages for these remedies:

– Haas recommends 300 to 500 mg.
– Balch recommends taking 50mg of valepotriate tablet three times a day.
– According to Gaby, it is best to take between 300 and 500 mg of a concentrated extract from valerian root in tablet or in capsules 30 minutes before going to bed. Ideally, the tablets or capsules should contain at least 0.5% volatile oils.