The 6 Herbs That Enhance Digestive Health

Having digestive problems is a situation that can be very unpleasant.  These problems are not only painful, but they can also be embarrassing at times.  It is fortunate that there are a number of herbs that can help with these problems as they calm the digestive systems and can be used in your everyday cooking.

Oregano

This highly popular herb is also one of the most powerful to use when it comes to calming digestive problems as a single tablespoon will have more antioxidants than a full cup of blueberries.  Oregano is an alkaline herb which means it can help with inflammation as well as acidity which causes certain digestive issues.  Oregano can also prevent constipation as it helps to stimulate the digestive system.

Thyme

When an upset stomach strikes Thyme is a natural calming agent that is a great additive to food.  This is due to the antiviral properties that Thyme offers which help the body fight stomach viruses.  Other issues that this herb can help with include the fighting of yeast overgrowths and other bad bacteria that can cause an uncomfortable stomach problem.

Sage

Another herb that offers antiviral properties is Sage which is known to help the digestive system run smoothly.  Sage can help to dispel gas which can cause uncomfortable feelings as well as help the stomach digest protein.  This herb is both soothing and calming which helps the nerves and keeps anxiety at bay.  The flavour of ground sage can be bitter and mold can quickly attack fresh sage.  Rubbing sage is the most versatile form of this herb to use in cooking.

Lavender

The calming properties of lavender are well known all over the world.  When people are anxious and tense their digestive systems start to slow down.  This slowing down of digestion can cause discomfort which can be helped with lavender.  When used in foods this herb can calm the intestines and ensure they function correctly.  Lavender can also help reduce inflammation and acidity as it is an alkaline food.

Rosemary    

The delicious aroma of rosemary makes it one of the popular herbs for cooking.  There are a number of problems that can be caused by yeast overgrowing in the stomach and intestines that rosemary is able to help with.  Rosemary is a good remedy for a number of stomach issues including constipation, pain, bloating, indigestion and gas.  While it is possible to get supplements to help with these issues eating dried or fresh versions of this herb is considered to be more effective.

Peppermint

When it comes to stimulating the digestive system peppermint is considered to be one of the best. This herb is able to calm the stomach acid which calms all the reactions caused by it.  Fresh peppermint is one of the best choices for treating bloating, indigestion, constipation, gas and diarrhea it is possible to also get benefits from the tea version of the herb.

Before you look at over the counter remedies for digestive problems you should consider these herbs.  The herbs do not have the same side effects that medicine has and can aid in the overall health of the digestive system.