How to increase your IQ and improve your brain health

Many ways can help you increase focus and boost your cognitive skills. The ideal way is using the natural tried and tested ways to avoid any negative side effects. The first step for anyone looking for an increase in their cognitive abilities over long periods as well as having a clear mind to enjoy life with all the focus you need, is killing the candida, and balancing their gut.

The Brain and Bacteria

Your brain is connected to your digestive system. There are different types of microbes that live inside us, these are highly concentrated in the gut, and we have a symbiotic relationship with them. The parasitical influence such as candida running rampant in the body causes us to crave for junk food. This is therefore linked to the intestinal health.

Candida has been identified as a probable cause and contributor to depression. In this case, it is very important to get your intestinal health at par as the first step to increase intelligence. Remember that a healthy gut means hormonal balance as well as a healthy body, which makes the brain healthy.

Brain Boosting Herbs

Bacopa is a herb used to treat ADHD, brain disorders, anxiety, poor memory, as well as relaxing the brain. Ginseng is another well-known stimulant that usually increases focus and memory, reduces stress, and raises metabolism and energy levels.

Sage is known for its abilities to improve memory. Gota Kola herb improves memory, renews nerve functions, and increases the intelligence. Rosemary normally offers a host of benefits including improvement of memory and stimulation of the pituitary gland.
Nutrition Needed By The Brain
The brain needs some essential nutrients whose deficiency can cause brain related health issues. Less than optimal levels of these nutrients may impair the cognitive function of the brain. A balanced diet with the healthy fats, as well as fatty acids with omega 3s is very essential for all the functions of the brain.

B vitamins are needed for several functions especially in the nervous system. These functions are critical to each cell of the body. They are essential in stress management, hormone production, metabolism of proteins, fats, and carbohydrates, and several other functions. The deficiency of B vitamins may lead to several physical and mental illnesses, including ADHD, depression, PMS and hormone related issues, insomnia, and many other mental issues. These can be cured or alleviated by using the B complex.

Essential Oils to The Brain
By just smelling the essential oil of rosemary, it is proven that this can raise memory by up to 75%. Other oils such as peppermint, cedar wood, lavender, and sage are known for their abilities to increase the functioning of the brain. Therefore, if you have any essential oil around, you can give it a sniff and then watch what happens. The better the quality of these oils, the better the results.

Exercise
Exercise is vital for brain health. It makes it easier for the brain to focus and even perform better. Exercise is the best way in which you can take a break from an arduous task. Being physically fit and exercising have been shown to help with concentration, anxiety, regulate proper hormone production, stress management, depression, and most of the common mental health issues.

Drink Water
Many people are chronically dehydrated. Soda and coffee can only make it worse. The brain is made up of 75% water. There are times when the day feels like it is spiraling out of control, and concentration seems impossible. Drinking a few glasses of water can help you change this perception and get you back on track in no time.

There are many other things that you can do to improve the health of your brain and its ability to function. However, a sure and effective way to increase your intelligence is by eating a well-balanced diet, regular exercising, giving your brain some boosts with the herbs as we discussed, frequently challenging the mind, as well as persistent learning.

For more of these herbs, foods, and detailed information on the intelligence of the brain, please checkout Increase your IQ withÖ check the first source to see how to breathe correctly and the second to see how to kill candida. Also, checkout Shillingtonís recipe to get a tonic designed to raise brain health and function.