Do you find yourself in bed at night staring at your ceiling and cannot go to sleep, no matter how hard you try? The hours go by until the early morning and you are still not getting any sleep. If this is a common occurrence for you, it is very likely that your insomnia is affecting several areas of your life.
Suffering from insomnia is a lot more dangerous than you might think. The National Highway Safety Administration estimates that at least 100,000 accidents are caused by fatigue every year. It is possible that the number is much higher. These crashed result in 1,550 deaths and 71,000 injuries a year.
Not being able to sleep at night can have a negative impact on your performance at work or in your social life. It could hurt your relationship and keep you from enjoying your usual activities besides weakening your immune system.
You do not have to take a prescription medication with potentially harmful side effects. Some treatments used against insomnia can cause fatigue as well as extreme cases of sleepwalking. It is best to turn to natural remedies to regulate your sleep cycle and finally get rid of your insomnia.
The Best Natural Insomnia Cure
If you can get some time off work, plan a camping trip. Do not bring your laptop and other electronic devices. Keep your phone in your car and use it for emergencies only. Relax, get some fresh air, do some yoga, write or draw. Bring a mattress so that you can sleep on the ground instead of in a camper or inside of your car. Your circadian rhythms will be reset if you spend some time close to nature and away from stress and electronic devices. Natural light will do you some good and you should be able to sleep peacefully after three days.
Stay away from stimulants such as coffee, tea, soft drinks, chocolate, energy drinks and sugary food. If you cannot entirely eliminate these from your diet, try limiting your consumption to the early hours of your days. Going to sleep should be easier if you did not drink anything with caffeine before going to bed. You should also know that adrenal and thyroid fatigue can make it hard to go to sleep. Make sure your diet is rich in Vitamin B for a healthy nervous system. Take a B complex vitamin on a daily basis if your diet lacks Vitamin B. Add a vitamin D supplement to your diet if you do not get enough exposure to sunlight or if you life in California or Georgia.
Get some alone time to relax. Do some meditation or practice another activity that helps you relax. Your internal clock will greatly benefit from this if you meditate and relax after getting up or before going to bed.
Which Herbs Can Be Used Against Insomnia?
These three herbs can be used to make going to sleep easier.
Valerian root makes it easier to go to sleep and helps you get some good rest. You will get better results if you mix valerian root with some hops or melatonin. Take between 400 and 500 mg before going to bed.
Melatonin is actually a hormone released by your pineal glad. This hormone makes it easier to go to sleep but does not have any effects on the quality of sleep you get. It is possible to suffer from drowsiness or to have nightmares when taking melatonin. Take between 1 and 10 mg daily.
Hops extract is a great remedy against insomnia. This remedy makes it easier to go to sleep and improves the quality of your sleep. Combining it with valerian extract creates the ideal brain waves to fight insomnia.
In The End…
Reset your internal clock by relaxing or going away for a while. Focus on adopting new sleep habits and you will find that going to sleep is much easier. Adopt a regular schedule and your insomnia will go away. You could for instance try waking up at 7 A.M. everyday until your body gets naturally used to this new schedule.