As many people age, they begin to worry about issues such as memory loss and other cognitive conditions. Most of us are made by the media to believe that some of these problems occur naturally and cannot be evaded since they are consequences of aging. They claim that it must happen to us irrespective of how we look at ourselves.
However, this is a notion that is not true. Our brains have the capability of creating new brain cells at any particular age and diet plays an important role in how effectively and often they can do so. Although most of the natural wholefoods have properties that can keep our minds in good shape, studies reveal that there are three herbs that can be very effective for this.
Also known as Brahmi, this is a thick-leafed herb which is native to wetlands of southeast and East Asia and is popular for its brain-boosting characteristics. It is mostly venerated in the Ayurvedic medicine where it is often prescribed for various cognitive conditions, like poor memory, poor concentration, poor memory, and depression.
A great number of studies reveal that Bacopa is very good for our minds. For instance, a study published in Alternative medicine and Evidence-Based Complementary in 2012 showed that it could improve cognitive processing, attention, and work memory partly through ACHE activity suppression.
1. Another study, published in Neuropsychopharmacology showed that Bacopa had the ability to improve recall and memory abilities.
2. Bacopa Monnier can take a long time to work similar to most brain-boosting foods. Taking one hundred and fifty milligrams of it thrice a day for a period of two months will give better results than taking the same amount over a period of one month.
There is a good reason as to why Ginkgo biloba supplements are among the most common herbal remedies across the United States and Europe. The leaves of this longest-living tree species are fantastic mental aids. For instance, a study features in Advances in Experimental Medicine and Biology in 2014 indicated that Ginkgo extracts could improve the working of memory functions in middle-aged people.
3. Ginkgo and vitamin C could correct mental deficits brought about by chronic fluoride exposure as revealed by a study published in the September 2013 edition of Toxicology and Industrial Health.
4. Taking between two hundred and forty to six hundred milligrams of Ginkgo biloba thrice a day is essential for healing memory related issues. In the case of Bacopa, positive effects manifest after at least one month so you should give it time.
Gotu Kola is a plant grouped in the parsley family and in grows in the Himalayas. It was and is still used in the treatment of numerous medical conditions such as skin lesions, varicose veins, blood circulation and insomnia in China and India. However, similar to Ginkgo and Bacopa, Gotu is well-known for its positive impact on our minds.
For instance, a study featured in Ayu in the year 2013 showed that Gotu kola in conjunction with other herbs in the Medhya Rasayana group are fast in action and cause an improvement in memory much faster than yoga practices.
5. A review features a year earlier indicated that gotu possessed neuroprotective characteristics and was reported to treat issues related to oxidative stress, Parkinson’s disease and Alzheimer’s disease.
6. taking 1 or 2 500-milligram capsules of gotu kola daily is a magnificent way to naturally boost our memory without any side effects. As an alternative, gotu can be consumed in form of tea. Lemon or honey can be used to mask its bitterness.