Top Three Herbs To Boost Your Immune System

Our immune system is made of several complex structures and processes. The immune system can fight off diseases it has come across before and trigger immediate responses when an emergency is detected. The immune system relies on a complex communication system to send messages whenever something dangerous is detected.

However, the immune system is very fragile and anyone can encounter an immune problem. Even healthy individuals suffer from a weakened immune system once in a while. We find ourselves at a greater risk for a number of health conditions when our immune system is not working properly, including infections. It is best to use supplements to boost our immune system when needed, besides adopting a healthy diet. Here are three herbs that can be used for a stronger immune system

Astragalus

This perennial plant grows in North and East China. It is also found in Mongolia and Korea. The root of this plant has some excellent antioxidant properties and looks like a garlic bulb. Astragalus has been used in Chinese medicine for many centuries as a way of boosting one’s immune system and keep diseases at bay. Astragalus is an efficient remedy against a number of diseases thanks to its adaptogenic properties.

Many Western scientists have studied this plant and a lot of studies have confirmed that astrgalus has a number of medicinal properties. The Cellular Immunology journal published a study on Astragalus in 2011. This study showed how Astragalus polysaccharides contributed to an increased production of white blood cells that could fight off cancer cells. Another study was published in the Microbial Pathogenesis journal in January 2014. This study showed that Astragalus polysaccharides could help boost the production of T cells, a type of white blood cells that eliminates pathogens.

Echinacea

Echinacea can be found in North America and in Europe. This flowering plant was widely used as an immunity booster and general remedy during the 18th and 19th centuries. Echinacea became less popular once antibiotics were discovered. However, there has been a growing interest in this natural treatment in the past few decades since it is a healthier alternative to prescription medication.

Some studies were conducted on Echinacea and showed that this plant really has amazing immunity boosting properties. There have been a lot of new research published on this natural remedy lately. The Internal Immunopharmacology journal published a study about Echinacea in March 2014. The study found that this natural remedy could regulate the production of T cell and made them more efficient against infections as well. Another study was published in 2014 in the Natural Product Communications journal. This study showed that Echinacea could reduce the production of T cells and make them more efficient.

Cat’s Claw

Cat’s claw is a vine that can be found int he Amazon rain forest in South America. Natives have been using cat’s claw for many centuries. The plant gets its name from its thorns that look like hooks. Natives used it to cure a wide range of illnesses and can strengthen one’s immune system.

There have been few studies on this remedy compared to the attention that Astragalus and Echinacea have received. However, the few studies conducted on cat’s claw have showed that this natural remedy is very efficient. The Phytotherapy Research journal published a study in August 2011. The study found that cat’s claw could regulate the immune system. The Journal of Medicinal Food published another study on cat’s claw in 2007 and listed it as one of the top three herbs with the best immune boosting properties, along with palmetto and Echinacea.

How To Get Rid Of Insomnia

Do you find yourself in bed at night staring at your ceiling and cannot go to sleep, no matter how hard you try? The hours go by until the early morning and you are still not getting any sleep. If this is a common occurrence for you, it is very likely that your insomnia is affecting several areas of your life.

Suffering from insomnia is a lot more dangerous than you might think. The National Highway Safety Administration estimates that at least 100,000 accidents are caused by fatigue every year. It is possible that the number is much higher. These crashed result in 1,550 deaths and 71,000 injuries a year.

Not being able to sleep at night can have a negative impact on your performance at work or in your social life. It could hurt your relationship and keep you from enjoying your usual activities besides weakening your immune system.

You do not have to take a prescription medication with potentially harmful side effects. Some treatments used against insomnia can cause fatigue as well as extreme cases of sleepwalking. It is best to turn to natural remedies to regulate your sleep cycle and finally get rid of your insomnia.

The Best Natural Insomnia Cure

If you can get some time off work, plan a camping trip. Do not bring your laptop and other electronic devices. Keep your phone in your car and use it for emergencies only. Relax, get some fresh air, do some yoga, write or draw. Bring a mattress so that you can sleep on the ground instead of in a camper or inside of your car. Your circadian rhythms will be reset if you spend some time close to nature and away from stress and electronic devices. Natural light will do you some good and you should be able to sleep peacefully after three days.

Other Methods

Stay away from stimulants such as coffee, tea, soft drinks, chocolate, energy drinks and sugary food. If you cannot entirely eliminate these from your diet, try limiting your consumption to the early hours of your days. Going to sleep should be easier if you did not drink anything with caffeine before going to bed. You should also know that adrenal and thyroid fatigue can make it hard to go to sleep. Make sure your diet is rich in Vitamin B for a healthy nervous system. Take a B complex vitamin on a daily basis if your diet lacks Vitamin B. Add a vitamin D supplement to your diet if you do not get enough exposure to sunlight or if you life in California or Georgia.

Get some alone time to relax. Do some meditation or practice another activity that helps you relax. Your internal clock will greatly benefit from this if you meditate and relax after getting up or before going to bed.

Which Herbs Can Be Used Against Insomnia?

These three herbs can be used to make going to sleep easier.

Valerian

Valerian root makes it easier to go to sleep and helps you get some good rest. You will get better results if you mix valerian root with some hops or melatonin. Take between 400 and 500 mg before going to bed.

Melatonin

Melatonin is actually a hormone released by your pineal glad. This hormone makes it easier to go to sleep but does not have any effects on the quality of sleep you get. It is possible to suffer from drowsiness or to have nightmares when taking melatonin. Take between 1 and 10 mg daily.

Hops

Hops extract is a great remedy against insomnia. This remedy makes it easier to go to sleep and improves the quality of your sleep. Combining it with valerian extract creates the ideal brain waves to fight insomnia.

In The End…

Reset your internal clock by relaxing or going away for a while. Focus on adopting new sleep habits and you will find that going to sleep is much easier. Adopt a regular schedule and your insomnia will go away. You could for instance try waking up at 7 A.M. everyday until your body gets naturally used to this new schedule.

Five Garden Herbs That Fight Cancer

There are a lot of reasons why someone may wish to plant a  garden. One reason is to have fresh fruits and vegetables as well as herbs to use when cooking and for eating. For many, however, the reasons rarely go beyond their quest for fresh foods.

Additionally, herbs are added to foods for many reasons and will help to improve the taste. Some of these herbs can also help in the quest to fight diseases. As cancer continues to rise, many are seeking out ways to help ward it off. Adding in some of the following fresh herbs may be a way to help fight it off.

Parsley

Frequently considered a garnish, parsley is a herb that should merit more exploration. Apigenin is the oil within parsley. It’s been shown that it can help to prevent the development of the blood vessles which carry nutrients to cancer tumors, this is known as angiogenesis.

Dill

When most people think of dill, they think of pickles. However, dill has a compound called monoeterpenes which can help to stimulate an enzyme called glutathio9ne S transferase. It is an antioxidant which is very effective at targeting various carcinogens including free radicals. It’s also full of essential oils that are helpful in stimulating digestive juices. This also helps to activate bile and keep the intestines functioning properly.

Rosemary

Rosemary’s woody scent is ideal for many purposes. It is a naturally occurring substane which can stop cancer cells from reproducing in tumors. Terpenses have fatty acids which have fatty acids that when used beside many drugs that are used in chemotherapy help to render cancer cells useless.

Mint

Mint helps to deprive cancer tumors of their blood supply. Eventually, the nutrient deprivation kills the tumors. They contain a phytochemical which cuts off the blood supply.

Thyme

Thyme has long been used for medicinal purposes. With over 350 species of thyme, it has terpense as rosemary does. In thyme, these are called thymol. It’s an antioxidant, an antibacterial and an antispetic. It’s also an anti inflammatory which makes it ideal for reducing the swelling in the mouth and throat when a sore throat abounds.

To remain in good health, it only requires a few herbs. It’s easy to add them to a meal when they are grown fresh  in the garden. They can offer the body the proper tools to help fight off cancer. One of the best parts is that if you’re growing it in your own garden, you know right where it came from and if there are any pesticides on it. It’s easy to eat healthy when you grow your own herbs, fruits, and vegetables. If more people knew this there might be healthier people in this world.