Three Herbs Against Anxiety

Are you feeling stressed, depressed or anxious? Many people are feeling stressed due to their busy lifestyle. Here are three natural remedies you can use to boost your mood and find peace.

Chamomile

Chamomile is often used to manage stress and get rid of irritation. You can use this natural remedy to relieve the symptoms associated with allergies or with inflammation. Chamomile has anti-inflammatory, antispasmodic and muscle relaxing properties. This is especially true for the gastrointestinal tract.

Children who have an upset stomach, a colic or who are going through teething and are upset as a result can take chamomile to ease their symptoms. Chamomile is also very efficient for individuals who have a hard time with going to sleep but who do not want to take valerian. Chamomile can be taken in a warm tea, which is very relaxing. Try taking three or four cups a day between your meals.

You can use chamomile in warm bath water if you need to relax.

Kava

Kava is an ideal remedy for relaxation and to get rid of pain and anxiety. Kava acts on the nervous system and can be used to relax without affecting your mental clarity. Some anti-anxiety treatments can cause fogginess and make it difficult to focus.

Kava has a muscle relaxant effect and is an efficient treatment against convulsions. This treatment reduces muscle tension as well as pain. This natural remedy can also be used to go to sleep.

Blind studies conducted for six months proved that kava was an efficient treatment against anxiety. Individuals who suffered from mild or moderate stress saw an improvement thanks to kava. A study also showed that kava was efficient in treating anxiety in women going through menopause.

Here are possible dosages for these treatments:

– According to Elson Hass, MD, 200 to 300 mg a day between 2 to 3 doses.
– According to Phyllis Balch, CNC, 60 to 120 mg of kava-pyrone tablets or kava-lactones. These treatments are compounds extracted from kava and have the same properties as the herb itself.
– Kava extracts with 120 to 240 mg of kava-lactones are an efficient treatment against anxiety according to Alan Gaby, MD.

It is important to keep in mind that kava is not ideal for everyone. You cannot drive after taking kava and using this treatment can actually make you look intoxicated. You should also know that taking kava makes alcohol and psychoactive drugs more efficient, including sedatives and tranquilizers. It is best for pregnant women and nursing mothers to use a different treatment.

Valerian

Valerian is a perfect treatment if you need a herb that can balance your mood. This natural remedy will calm your nervous system down when you feel stressed. This treatment will also stimulate you when you feel tired and give you the energy you need. Valerian is often used as a way of relaxing by individuals who have to deal with stressful situations. It is also an efficient remedy against panic attacks.

Valerian has been extensively studied as a remedy against insomnia. Blind trials have been conducted to show that this is an efficient remedy for individuals who suffer from mild and moderate insomnia. The subjects of the study reported that valerian made it easier to go to sleep and that they felt more rested. However, taking valerian did not cause the subjects to sleep for longer than usual.

Valerian has been a popular natural remedy for many centuries. Valerian was a common sedative throughout the 18th century and it was also used to treat a number of nervous conditions, including illnesses connected to the digestive system.

Here are some possible dosages for these remedies:

– Haas recommends 300 to 500 mg.
– Balch recommends taking 50mg of valepotriate tablet three times a day.
– According to Gaby, it is best to take between 300 and 500 mg of a concentrated extract from valerian root in tablet or in capsules 30 minutes before going to bed. Ideally, the tablets or capsules should contain at least 0.5% volatile oils.

How to increase your IQ and improve your brain health

Many ways can help you increase focus and boost your cognitive skills. The ideal way is using the natural tried and tested ways to avoid any negative side effects. The first step for anyone looking for an increase in their cognitive abilities over long periods as well as having a clear mind to enjoy life with all the focus you need, is killing the candida, and balancing their gut.

The Brain and Bacteria

Your brain is connected to your digestive system. There are different types of microbes that live inside us, these are highly concentrated in the gut, and we have a symbiotic relationship with them. The parasitical influence such as candida running rampant in the body causes us to crave for junk food. This is therefore linked to the intestinal health.

Candida has been identified as a probable cause and contributor to depression. In this case, it is very important to get your intestinal health at par as the first step to increase intelligence. Remember that a healthy gut means hormonal balance as well as a healthy body, which makes the brain healthy.

Brain Boosting Herbs

Bacopa is a herb used to treat ADHD, brain disorders, anxiety, poor memory, as well as relaxing the brain. Ginseng is another well-known stimulant that usually increases focus and memory, reduces stress, and raises metabolism and energy levels.

Sage is known for its abilities to improve memory. Gota Kola herb improves memory, renews nerve functions, and increases the intelligence. Rosemary normally offers a host of benefits including improvement of memory and stimulation of the pituitary gland.
Nutrition Needed By The Brain
The brain needs some essential nutrients whose deficiency can cause brain related health issues. Less than optimal levels of these nutrients may impair the cognitive function of the brain. A balanced diet with the healthy fats, as well as fatty acids with omega 3s is very essential for all the functions of the brain.

B vitamins are needed for several functions especially in the nervous system. These functions are critical to each cell of the body. They are essential in stress management, hormone production, metabolism of proteins, fats, and carbohydrates, and several other functions. The deficiency of B vitamins may lead to several physical and mental illnesses, including ADHD, depression, PMS and hormone related issues, insomnia, and many other mental issues. These can be cured or alleviated by using the B complex.

Essential Oils to The Brain
By just smelling the essential oil of rosemary, it is proven that this can raise memory by up to 75%. Other oils such as peppermint, cedar wood, lavender, and sage are known for their abilities to increase the functioning of the brain. Therefore, if you have any essential oil around, you can give it a sniff and then watch what happens. The better the quality of these oils, the better the results.

Exercise
Exercise is vital for brain health. It makes it easier for the brain to focus and even perform better. Exercise is the best way in which you can take a break from an arduous task. Being physically fit and exercising have been shown to help with concentration, anxiety, regulate proper hormone production, stress management, depression, and most of the common mental health issues.

Drink Water
Many people are chronically dehydrated. Soda and coffee can only make it worse. The brain is made up of 75% water. There are times when the day feels like it is spiraling out of control, and concentration seems impossible. Drinking a few glasses of water can help you change this perception and get you back on track in no time.

There are many other things that you can do to improve the health of your brain and its ability to function. However, a sure and effective way to increase your intelligence is by eating a well-balanced diet, regular exercising, giving your brain some boosts with the herbs as we discussed, frequently challenging the mind, as well as persistent learning.

For more of these herbs, foods, and detailed information on the intelligence of the brain, please checkout Increase your IQ withÖ check the first source to see how to breathe correctly and the second to see how to kill candida. Also, checkout Shillingtonís recipe to get a tonic designed to raise brain health and function.

Get Better Memory With Brain-Boosting Herbs

As many people age, they begin to worry about issues such as memory loss and other cognitive conditions. Most of us are made by the media to believe that some of these problems occur naturally and cannot be evaded since they are consequences of aging. They claim that it must happen to us irrespective of how we look at ourselves.

However, this is a notion that is not true. Our brains have the capability of creating new brain cells at any particular age and diet plays an important role in how effectively and often they can do so. Although most of the natural wholefoods have properties that can keep our minds in good shape, studies reveal that there are three herbs that can be very effective for this.

Bacopa Monnieri

Bacopa-monnieri-smallAlso known as Brahmi, this is a thick-leafed herb which is native to wetlands of southeast and East Asia and is popular for its brain-boosting characteristics. It is mostly venerated in the Ayurvedic medicine where it is often prescribed for various cognitive conditions, like poor memory, poor concentration, poor memory, and depression.

A great number of studies reveal that Bacopa is very good for our minds. For instance, a study published in Alternative medicine and Evidence-Based Complementary in 2012 showed that it could improve cognitive processing, attention, and work memory partly through ACHE activity suppression.

1. Another study, published in Neuropsychopharmacology showed that Bacopa had the ability to improve recall and memory abilities.

2. Bacopa Monnier can take a long time to work similar to most brain-boosting foods. Taking one hundred and fifty milligrams of it thrice a day for a period of two months will give better results than taking the same amount over a period of one month.

Ginkgo biloba

Gingo_Biloba_32_bThere is a good reason as to why Ginkgo biloba supplements are among the most common herbal remedies across the United States and Europe. The leaves of this longest-living tree species are fantastic mental aids. For instance, a study features in Advances in Experimental Medicine and Biology in 2014 indicated that Ginkgo extracts could improve the working of memory functions in middle-aged people.

3. Ginkgo and vitamin C could correct mental deficits brought about by chronic fluoride exposure as revealed by a study published in the September 2013 edition of Toxicology and Industrial Health.

4. Taking between two hundred and forty to six hundred milligrams of Ginkgo biloba thrice a day is essential for healing memory related issues. In the case of Bacopa, positive effects manifest after at least one month so you should give it time.

Gotu Kola

indexGotu Kola is a plant grouped in the parsley family and in grows in the Himalayas. It was and is still used in the treatment of numerous medical conditions such as skin lesions, varicose veins, blood circulation and insomnia in China and India. However, similar to Ginkgo and Bacopa, Gotu is well-known for its positive impact on our minds.

For instance, a study featured in Ayu in the year 2013 showed that Gotu kola in conjunction with other herbs in the Medhya Rasayana group are fast in action and cause an improvement in memory much faster than yoga practices.

5. A review features a year earlier indicated that gotu possessed neuroprotective characteristics and was reported to treat issues related to oxidative stress, Parkinson’s disease and Alzheimer’s disease.

6. taking 1 or 2 500-milligram capsules of gotu kola daily is a magnificent way to naturally boost our memory without any side effects. As an alternative, gotu can be consumed in form of tea. Lemon or honey can be used to mask its bitterness.