Suffering from high blood pressure can lead to a number of health conditions. High blood pressure is also known as hypertension and is often difficult to detect since there are no noticeable symptoms. A lot of patients do not realize they suffer from high blood pressure until they see their doctor for a checkup and get their pressure taken.
There are different medications used to treat high blood pressure but a lot of these treatments can cause unwanted side effects. Some patients see their quality of life reduced as a result of taking medication against high blood pressure. Here are some herbs you can easily add to your meals to lower your blood pressure without any side effects.
The University of Maryland Medican Center (UMMC) recently conducted a study on Ginkgo biloba and found that this natural remedy can make blood thinner and dilate blood vessels. This allows for a better circulation and contains a lot of antioxidants. Terpenoids and flavonoids can be found in Ginkgo biloba. These subtances contribute to lowering blood pressure and make your heart healthier according to the UMMC.
The Green Pharmacy Herbal Handbook explains that hawthorn is a herb that boost your overall cardiovascular health. This herb can make the walls of your heart stronger and allow for better circulation. The Handbook says that taking hawthorn can result in a lower blood pressure as long as the remedy is used as directed. It is best to talk to a doctor first since supervision is needed when using this natural remedy to treat a heart condition.
This natural remedy is also known as the Indian snakeroot. It has been used for centuries as a traditional medicine. Rauwolfia serpentina can be used to boost cardiovascular health and lower blood pressure. This herb is rich in alkaloid reserpine, a substance that contributes to regulating the heart. This treatment is very efficient in patients who suffer from high blood pressure as a result of anxiety and stress.
Garlic is one of the most efficient natural remedies against high blood pressure. It has been used for centuries as a traditional remedy for a number of conditions. Scientists are still studying garlic and finding new properties. A recent study conducted at the University of Berlin showed that garlic could remove nanoplaque, a substance that is deposited on cells walls and cause arteries to become clogged. This can lead to atherosclerosis if nothing is done to remove nanoplaque. Eating garlic regularly can lower your risks of blood clots, hypertension and cholesterol.
If high blood pressure is common in your family, it is important to take action and look for a way to prevent hypertension. Adding these herbs to your diet is a great start.