Which Herbs Can Lower Blood Pressure?

Suffering from high blood pressure can lead to a number of health conditions. High blood pressure is also known as hypertension and is often difficult to detect since there are no noticeable symptoms. A lot of patients do not realize they suffer from high blood pressure until they see their doctor for a checkup and get their pressure taken.

There are different medications used to treat high blood pressure but a lot of these treatments can cause unwanted side effects. Some patients see their quality of life reduced as a result of taking medication against high blood pressure. Here are some herbs you can easily add to your meals to lower your blood pressure without any side effects.

Gingko Biloba

The University of Maryland Medican Center (UMMC) recently conducted a study on Ginkgo biloba and found that this natural remedy can make blood thinner and dilate blood vessels. This allows for a better circulation and contains a lot of antioxidants. Terpenoids and flavonoids can be found in Ginkgo biloba. These subtances contribute to lowering blood pressure and make your heart healthier according to the UMMC.

Hawthorn

The Green Pharmacy Herbal Handbook explains that hawthorn is a herb that boost your overall cardiovascular health. This herb can make the walls of your heart stronger and allow for better circulation. The Handbook says that taking hawthorn can result in a lower blood pressure as long as the remedy is used as directed. It is best to talk to a doctor first since supervision is needed when using this natural remedy to treat a heart condition.

Rauwolfia Serpentina

This natural remedy is also known as the Indian snakeroot. It has been used for centuries as a traditional medicine. Rauwolfia serpentina can be used to boost cardiovascular health and lower blood pressure. This herb is rich in alkaloid reserpine, a substance that contributes to regulating the heart. This treatment is very efficient in patients who suffer from high blood pressure as a result of anxiety and stress.

Garlic

Garlic is one of the most efficient natural remedies against high blood pressure. It has been used for centuries as a traditional remedy for a number of conditions. Scientists are still studying garlic and finding new properties. A recent study conducted at the University of Berlin showed that garlic could remove nanoplaque, a substance that is deposited on cells walls and cause arteries to become clogged. This can lead to atherosclerosis if nothing is done to remove nanoplaque. Eating garlic regularly can lower your risks of blood clots, hypertension and cholesterol.

If high blood pressure is common in your family, it is important to take action and look for a way to prevent hypertension. Adding these herbs to your diet is a great start.

Top Three Herbs To Boost Your Immune System

Our immune system is made of several complex structures and processes. The immune system can fight off diseases it has come across before and trigger immediate responses when an emergency is detected. The immune system relies on a complex communication system to send messages whenever something dangerous is detected.

However, the immune system is very fragile and anyone can encounter an immune problem. Even healthy individuals suffer from a weakened immune system once in a while. We find ourselves at a greater risk for a number of health conditions when our immune system is not working properly, including infections. It is best to use supplements to boost our immune system when needed, besides adopting a healthy diet. Here are three herbs that can be used for a stronger immune system

Astragalus

This perennial plant grows in North and East China. It is also found in Mongolia and Korea. The root of this plant has some excellent antioxidant properties and looks like a garlic bulb. Astragalus has been used in Chinese medicine for many centuries as a way of boosting one’s immune system and keep diseases at bay. Astragalus is an efficient remedy against a number of diseases thanks to its adaptogenic properties.

Many Western scientists have studied this plant and a lot of studies have confirmed that astrgalus has a number of medicinal properties. The Cellular Immunology journal published a study on Astragalus in 2011. This study showed how Astragalus polysaccharides contributed to an increased production of white blood cells that could fight off cancer cells. Another study was published in the Microbial Pathogenesis journal in January 2014. This study showed that Astragalus polysaccharides could help boost the production of T cells, a type of white blood cells that eliminates pathogens.

Echinacea

Echinacea can be found in North America and in Europe. This flowering plant was widely used as an immunity booster and general remedy during the 18th and 19th centuries. Echinacea became less popular once antibiotics were discovered. However, there has been a growing interest in this natural treatment in the past few decades since it is a healthier alternative to prescription medication.

Some studies were conducted on Echinacea and showed that this plant really has amazing immunity boosting properties. There have been a lot of new research published on this natural remedy lately. The Internal Immunopharmacology journal published a study about Echinacea in March 2014. The study found that this natural remedy could regulate the production of T cell and made them more efficient against infections as well. Another study was published in 2014 in the Natural Product Communications journal. This study showed that Echinacea could reduce the production of T cells and make them more efficient.

Cat’s Claw

Cat’s claw is a vine that can be found int he Amazon rain forest in South America. Natives have been using cat’s claw for many centuries. The plant gets its name from its thorns that look like hooks. Natives used it to cure a wide range of illnesses and can strengthen one’s immune system.

There have been few studies on this remedy compared to the attention that Astragalus and Echinacea have received. However, the few studies conducted on cat’s claw have showed that this natural remedy is very efficient. The Phytotherapy Research journal published a study in August 2011. The study found that cat’s claw could regulate the immune system. The Journal of Medicinal Food published another study on cat’s claw in 2007 and listed it as one of the top three herbs with the best immune boosting properties, along with palmetto and Echinacea.

Three Herbs Against Anxiety

Are you feeling stressed, depressed or anxious? Many people are feeling stressed due to their busy lifestyle. Here are three natural remedies you can use to boost your mood and find peace.

Chamomile

Chamomile is often used to manage stress and get rid of irritation. You can use this natural remedy to relieve the symptoms associated with allergies or with inflammation. Chamomile has anti-inflammatory, antispasmodic and muscle relaxing properties. This is especially true for the gastrointestinal tract.

Children who have an upset stomach, a colic or who are going through teething and are upset as a result can take chamomile to ease their symptoms. Chamomile is also very efficient for individuals who have a hard time with going to sleep but who do not want to take valerian. Chamomile can be taken in a warm tea, which is very relaxing. Try taking three or four cups a day between your meals.

You can use chamomile in warm bath water if you need to relax.

Kava

Kava is an ideal remedy for relaxation and to get rid of pain and anxiety. Kava acts on the nervous system and can be used to relax without affecting your mental clarity. Some anti-anxiety treatments can cause fogginess and make it difficult to focus.

Kava has a muscle relaxant effect and is an efficient treatment against convulsions. This treatment reduces muscle tension as well as pain. This natural remedy can also be used to go to sleep.

Blind studies conducted for six months proved that kava was an efficient treatment against anxiety. Individuals who suffered from mild or moderate stress saw an improvement thanks to kava. A study also showed that kava was efficient in treating anxiety in women going through menopause.

Here are possible dosages for these treatments:

– According to Elson Hass, MD, 200 to 300 mg a day between 2 to 3 doses.
– According to Phyllis Balch, CNC, 60 to 120 mg of kava-pyrone tablets or kava-lactones. These treatments are compounds extracted from kava and have the same properties as the herb itself.
– Kava extracts with 120 to 240 mg of kava-lactones are an efficient treatment against anxiety according to Alan Gaby, MD.

It is important to keep in mind that kava is not ideal for everyone. You cannot drive after taking kava and using this treatment can actually make you look intoxicated. You should also know that taking kava makes alcohol and psychoactive drugs more efficient, including sedatives and tranquilizers. It is best for pregnant women and nursing mothers to use a different treatment.

Valerian

Valerian is a perfect treatment if you need a herb that can balance your mood. This natural remedy will calm your nervous system down when you feel stressed. This treatment will also stimulate you when you feel tired and give you the energy you need. Valerian is often used as a way of relaxing by individuals who have to deal with stressful situations. It is also an efficient remedy against panic attacks.

Valerian has been extensively studied as a remedy against insomnia. Blind trials have been conducted to show that this is an efficient remedy for individuals who suffer from mild and moderate insomnia. The subjects of the study reported that valerian made it easier to go to sleep and that they felt more rested. However, taking valerian did not cause the subjects to sleep for longer than usual.

Valerian has been a popular natural remedy for many centuries. Valerian was a common sedative throughout the 18th century and it was also used to treat a number of nervous conditions, including illnesses connected to the digestive system.

Here are some possible dosages for these remedies:

– Haas recommends 300 to 500 mg.
– Balch recommends taking 50mg of valepotriate tablet three times a day.
– According to Gaby, it is best to take between 300 and 500 mg of a concentrated extract from valerian root in tablet or in capsules 30 minutes before going to bed. Ideally, the tablets or capsules should contain at least 0.5% volatile oils.

The 6 Herbs That Enhance Digestive Health

Having digestive problems is a situation that can be very unpleasant.  These problems are not only painful, but they can also be embarrassing at times.  It is fortunate that there are a number of herbs that can help with these problems as they calm the digestive systems and can be used in your everyday cooking.

Oregano

This highly popular herb is also one of the most powerful to use when it comes to calming digestive problems as a single tablespoon will have more antioxidants than a full cup of blueberries.  Oregano is an alkaline herb which means it can help with inflammation as well as acidity which causes certain digestive issues.  Oregano can also prevent constipation as it helps to stimulate the digestive system.

Thyme

When an upset stomach strikes Thyme is a natural calming agent that is a great additive to food.  This is due to the antiviral properties that Thyme offers which help the body fight stomach viruses.  Other issues that this herb can help with include the fighting of yeast overgrowths and other bad bacteria that can cause an uncomfortable stomach problem.

Sage

Another herb that offers antiviral properties is Sage which is known to help the digestive system run smoothly.  Sage can help to dispel gas which can cause uncomfortable feelings as well as help the stomach digest protein.  This herb is both soothing and calming which helps the nerves and keeps anxiety at bay.  The flavour of ground sage can be bitter and mold can quickly attack fresh sage.  Rubbing sage is the most versatile form of this herb to use in cooking.

Lavender

The calming properties of lavender are well known all over the world.  When people are anxious and tense their digestive systems start to slow down.  This slowing down of digestion can cause discomfort which can be helped with lavender.  When used in foods this herb can calm the intestines and ensure they function correctly.  Lavender can also help reduce inflammation and acidity as it is an alkaline food.

Rosemary    

The delicious aroma of rosemary makes it one of the popular herbs for cooking.  There are a number of problems that can be caused by yeast overgrowing in the stomach and intestines that rosemary is able to help with.  Rosemary is a good remedy for a number of stomach issues including constipation, pain, bloating, indigestion and gas.  While it is possible to get supplements to help with these issues eating dried or fresh versions of this herb is considered to be more effective.

Peppermint

When it comes to stimulating the digestive system peppermint is considered to be one of the best. This herb is able to calm the stomach acid which calms all the reactions caused by it.  Fresh peppermint is one of the best choices for treating bloating, indigestion, constipation, gas and diarrhea it is possible to also get benefits from the tea version of the herb.

Before you look at over the counter remedies for digestive problems you should consider these herbs.  The herbs do not have the same side effects that medicine has and can aid in the overall health of the digestive system.

How Traditional Herbal Chinese Medicine Can Help Prevent Diabetes

The JCEM – or Journal of Clinical Endocrinology and Metabolism has recently published a study which suggests that some TCM – Traditional Chinese Medicine herbal formula can actually help to slow down the progression from a state of pre-diabetes to fully fledged diabetes.

Pre-diabetes is the condition which is indicated by a person with elevated levels of blood sugar but has not yet developed types 2 diabetes. Any persons who have pre-diabetes do have a raised risk of developing type 2 diabetes as well as cardiovascular disease and stroke.

The study involved 420 subjects – 389 of which completed the trial across 11 study sites in China, the trial was randomized, double-blind and placebo-controlled. Over a period of 12 months, the subjects consumed Tianqi capsules or a placebo three times every day prior to meals. Study subjects were given lifestyle education for one month prior to the commencement of the study and met with nutritionists multiple times throughout the year. Every three months the glucose tolerance of the subjects was studied.

The TCM formula Tianqi is a combination of 10 herbal medicines used for the treatment of type 2 diabetes in China. A number of these herbs had already been shown to be instrumental in the lowering of blood sugar levels and boosting glucose levels after meals.

As the study finished a total of 56 subjects from the placebo group had developed diabetes but only 36 subjects developed the condition after taking Tianqi. After necessary adjustments for gender and age, the researchers found that the Tianqi had lowered the risk of diabetes development by 32.1 percent when compared with the placebo. These figures were comparable to ones obtained from studies of other diabetes drugs metformin and acarbose.

It was also found that a higher number of subjects from the Tianqi group had normal tolerance to glucose after the study was completed – 63.13 percent compared to 46.60 percent from the placebo group.

One significant finding was that those who took the Tianqi had no severe side effects to contend with which shows that the herbal formula was not only effective in the prevention of diabetes and improving the control over blood sugars, it was safe for consumption too.

According to Xiaolin Tong MD Ph.D. from the Guang’anmen Hospital, Beijing, China and a leader in the study there are only a small number of clinical trials which have examined the impact of Traditional Chinese Medicine on diabetes and these findings showed that they can be extremely useful in slowing down the progression of the disease.

Diabetes is rapidly becoming a very serious worldwide health burden with many patients struggling to adjust their lifestyles to control their blood sugar levels with limitations of the currently available medications and some having adverse side effects. It is hoped that these traditional Chinese herbal medicines can provide a new way to manage blood sugar levels either singularly or when combined with other treatments.

How Can TCM Help Diabetes

It has been traditional for TCM practitioners to treat diabetes using a combination of herbs with acupuncture. TCM could be a real help towards stabilizing blood sugar levels, improving circulatory issues and slowing down the neuropathy process.

How to increase your IQ and improve your brain health

Many ways can help you increase focus and boost your cognitive skills. The ideal way is using the natural tried and tested ways to avoid any negative side effects. The first step for anyone looking for an increase in their cognitive abilities over long periods as well as having a clear mind to enjoy life with all the focus you need, is killing the candida, and balancing their gut.

The Brain and Bacteria

Your brain is connected to your digestive system. There are different types of microbes that live inside us, these are highly concentrated in the gut, and we have a symbiotic relationship with them. The parasitical influence such as candida running rampant in the body causes us to crave for junk food. This is therefore linked to the intestinal health.

Candida has been identified as a probable cause and contributor to depression. In this case, it is very important to get your intestinal health at par as the first step to increase intelligence. Remember that a healthy gut means hormonal balance as well as a healthy body, which makes the brain healthy.

Brain Boosting Herbs

Bacopa is a herb used to treat ADHD, brain disorders, anxiety, poor memory, as well as relaxing the brain. Ginseng is another well-known stimulant that usually increases focus and memory, reduces stress, and raises metabolism and energy levels.

Sage is known for its abilities to improve memory. Gota Kola herb improves memory, renews nerve functions, and increases the intelligence. Rosemary normally offers a host of benefits including improvement of memory and stimulation of the pituitary gland.
Nutrition Needed By The Brain
The brain needs some essential nutrients whose deficiency can cause brain related health issues. Less than optimal levels of these nutrients may impair the cognitive function of the brain. A balanced diet with the healthy fats, as well as fatty acids with omega 3s is very essential for all the functions of the brain.

B vitamins are needed for several functions especially in the nervous system. These functions are critical to each cell of the body. They are essential in stress management, hormone production, metabolism of proteins, fats, and carbohydrates, and several other functions. The deficiency of B vitamins may lead to several physical and mental illnesses, including ADHD, depression, PMS and hormone related issues, insomnia, and many other mental issues. These can be cured or alleviated by using the B complex.

Essential Oils to The Brain
By just smelling the essential oil of rosemary, it is proven that this can raise memory by up to 75%. Other oils such as peppermint, cedar wood, lavender, and sage are known for their abilities to increase the functioning of the brain. Therefore, if you have any essential oil around, you can give it a sniff and then watch what happens. The better the quality of these oils, the better the results.

Exercise
Exercise is vital for brain health. It makes it easier for the brain to focus and even perform better. Exercise is the best way in which you can take a break from an arduous task. Being physically fit and exercising have been shown to help with concentration, anxiety, regulate proper hormone production, stress management, depression, and most of the common mental health issues.

Drink Water
Many people are chronically dehydrated. Soda and coffee can only make it worse. The brain is made up of 75% water. There are times when the day feels like it is spiraling out of control, and concentration seems impossible. Drinking a few glasses of water can help you change this perception and get you back on track in no time.

There are many other things that you can do to improve the health of your brain and its ability to function. However, a sure and effective way to increase your intelligence is by eating a well-balanced diet, regular exercising, giving your brain some boosts with the herbs as we discussed, frequently challenging the mind, as well as persistent learning.

For more of these herbs, foods, and detailed information on the intelligence of the brain, please checkout Increase your IQ withÖ check the first source to see how to breathe correctly and the second to see how to kill candida. Also, checkout Shillingtonís recipe to get a tonic designed to raise brain health and function.

How To Get Rid Of Insomnia

Do you find yourself in bed at night staring at your ceiling and cannot go to sleep, no matter how hard you try? The hours go by until the early morning and you are still not getting any sleep. If this is a common occurrence for you, it is very likely that your insomnia is affecting several areas of your life.

Suffering from insomnia is a lot more dangerous than you might think. The National Highway Safety Administration estimates that at least 100,000 accidents are caused by fatigue every year. It is possible that the number is much higher. These crashed result in 1,550 deaths and 71,000 injuries a year.

Not being able to sleep at night can have a negative impact on your performance at work or in your social life. It could hurt your relationship and keep you from enjoying your usual activities besides weakening your immune system.

You do not have to take a prescription medication with potentially harmful side effects. Some treatments used against insomnia can cause fatigue as well as extreme cases of sleepwalking. It is best to turn to natural remedies to regulate your sleep cycle and finally get rid of your insomnia.

The Best Natural Insomnia Cure

If you can get some time off work, plan a camping trip. Do not bring your laptop and other electronic devices. Keep your phone in your car and use it for emergencies only. Relax, get some fresh air, do some yoga, write or draw. Bring a mattress so that you can sleep on the ground instead of in a camper or inside of your car. Your circadian rhythms will be reset if you spend some time close to nature and away from stress and electronic devices. Natural light will do you some good and you should be able to sleep peacefully after three days.

Other Methods

Stay away from stimulants such as coffee, tea, soft drinks, chocolate, energy drinks and sugary food. If you cannot entirely eliminate these from your diet, try limiting your consumption to the early hours of your days. Going to sleep should be easier if you did not drink anything with caffeine before going to bed. You should also know that adrenal and thyroid fatigue can make it hard to go to sleep. Make sure your diet is rich in Vitamin B for a healthy nervous system. Take a B complex vitamin on a daily basis if your diet lacks Vitamin B. Add a vitamin D supplement to your diet if you do not get enough exposure to sunlight or if you life in California or Georgia.

Get some alone time to relax. Do some meditation or practice another activity that helps you relax. Your internal clock will greatly benefit from this if you meditate and relax after getting up or before going to bed.

Which Herbs Can Be Used Against Insomnia?

These three herbs can be used to make going to sleep easier.

Valerian

Valerian root makes it easier to go to sleep and helps you get some good rest. You will get better results if you mix valerian root with some hops or melatonin. Take between 400 and 500 mg before going to bed.

Melatonin

Melatonin is actually a hormone released by your pineal glad. This hormone makes it easier to go to sleep but does not have any effects on the quality of sleep you get. It is possible to suffer from drowsiness or to have nightmares when taking melatonin. Take between 1 and 10 mg daily.

Hops

Hops extract is a great remedy against insomnia. This remedy makes it easier to go to sleep and improves the quality of your sleep. Combining it with valerian extract creates the ideal brain waves to fight insomnia.

In The End…

Reset your internal clock by relaxing or going away for a while. Focus on adopting new sleep habits and you will find that going to sleep is much easier. Adopt a regular schedule and your insomnia will go away. You could for instance try waking up at 7 A.M. everyday until your body gets naturally used to this new schedule.

Heal Your Nervous System With Herbal Medicinal Remedies

Ask yourself why there are so many more cases these days of depression and mental illness. Typical answers might include hard financial times, a population full of aging baby boomers, and of course, the most notorious reason is the high stress, fast-paced 21st-century lifestyle. A natural and healthy solution exists for this, and it is one that western medicine often ignores.

There are many natural herbs that can help cure all kinds of symptoms. Underlying issues must be addressed if people are going to reverse or prevent these diseases. Many people aren’t aware that these types of diseases often stem from environmental toxins, bad lifestyle, and dietary habits, equaling a nervous system imbalance. You’re going to learn how you can knock those diseases out by way of natural herbal medicinal remedies.

Herbal Medicine Truth

Pharmaceutical companies don’t make it easy for physicians and other medical professionals to have a firm grasp of herbal medicinal remedies. It’s not a major part of medical education for aspiring doctors to learn about medicinal herbs, so it’s not really the doctors’ faults. If you really look at it the right way, however, the majority of drugs in pharmacies originate from a plant.

Many herbs out there have all kinds of medical benefits, such as lowering people’s risk of developing certain cancers, helping to reduce stress and promote healthy sleep, provide protection against heart disease and much more. Your immune system can get a nice boost by simply adding more garlic to your diet or using garlic as a medicinal herb. Ginkgo Biloba works great as a stress reducer, and it also helps to improve circulation in your brain.

Physical And Mental Boost

Rhodiola is one herb that people in Scandinavian countries have used, as well as Russia, too, in order to cope with harsh climates and the stress that comes with the territory. Performance endurance levels for athletes have seen a boost when adaptogenic herbs are used. Rhodiola is one of these adaptogenic herbs, and it can minimize muscle damage after an athlete has strenuously exerted himself.

Rhodiola can also help people with oxygen deprivation, whether suffering from certain conditions or living in high altitudes. It provides oxygen to the muscles, which helps people keep their bodies conditioned.

Herbs can also work great to help stimulate your brain function. Help rejuvenate your nervous system by using the herb Brahmi. It not only focuses your intelligence, but it also has the power to better help you cope with emotional stress throughout your day. Your memory and blood circulation to the brain can also be improved by using the Gotu Kola herb. You can also use essential aromatherapy and topical oils, as well as lifestyle habits and changes, such as meditation.

Health experts with years of experience are trying to educate the world concerning herbal remedies and natural herbal medicines. These natural herbs can be used in psychoneuroimmunology and by putting an orthomolecular nutritional plan in place in order to help people live much healthier lives.

A holistic balance and good health with reduced stress is the goal and part of the culture of many Native American teachings. Reiki practitioners make use of these herbs, and they know how they can contribute to a healthy immune system as well as help out with stress and fatigue.

In many instances, you can help your body heal much faster and better with herbal remedies. You can reverse your risk for disease using herbs as well as take the stress right out of your life for good. Plus, you get to do all of that while staying away from the side effects of synthetic drugs. It is truly an inspiring and healthy experience to use natural herbal remedies.

Get Better Memory With Brain-Boosting Herbs

As many people age, they begin to worry about issues such as memory loss and other cognitive conditions. Most of us are made by the media to believe that some of these problems occur naturally and cannot be evaded since they are consequences of aging. They claim that it must happen to us irrespective of how we look at ourselves.

However, this is a notion that is not true. Our brains have the capability of creating new brain cells at any particular age and diet plays an important role in how effectively and often they can do so. Although most of the natural wholefoods have properties that can keep our minds in good shape, studies reveal that there are three herbs that can be very effective for this.

Bacopa Monnieri

Bacopa-monnieri-smallAlso known as Brahmi, this is a thick-leafed herb which is native to wetlands of southeast and East Asia and is popular for its brain-boosting characteristics. It is mostly venerated in the Ayurvedic medicine where it is often prescribed for various cognitive conditions, like poor memory, poor concentration, poor memory, and depression.

A great number of studies reveal that Bacopa is very good for our minds. For instance, a study published in Alternative medicine and Evidence-Based Complementary in 2012 showed that it could improve cognitive processing, attention, and work memory partly through ACHE activity suppression.

1. Another study, published in Neuropsychopharmacology showed that Bacopa had the ability to improve recall and memory abilities.

2. Bacopa Monnier can take a long time to work similar to most brain-boosting foods. Taking one hundred and fifty milligrams of it thrice a day for a period of two months will give better results than taking the same amount over a period of one month.

Ginkgo biloba

Gingo_Biloba_32_bThere is a good reason as to why Ginkgo biloba supplements are among the most common herbal remedies across the United States and Europe. The leaves of this longest-living tree species are fantastic mental aids. For instance, a study features in Advances in Experimental Medicine and Biology in 2014 indicated that Ginkgo extracts could improve the working of memory functions in middle-aged people.

3. Ginkgo and vitamin C could correct mental deficits brought about by chronic fluoride exposure as revealed by a study published in the September 2013 edition of Toxicology and Industrial Health.

4. Taking between two hundred and forty to six hundred milligrams of Ginkgo biloba thrice a day is essential for healing memory related issues. In the case of Bacopa, positive effects manifest after at least one month so you should give it time.

Gotu Kola

indexGotu Kola is a plant grouped in the parsley family and in grows in the Himalayas. It was and is still used in the treatment of numerous medical conditions such as skin lesions, varicose veins, blood circulation and insomnia in China and India. However, similar to Ginkgo and Bacopa, Gotu is well-known for its positive impact on our minds.

For instance, a study featured in Ayu in the year 2013 showed that Gotu kola in conjunction with other herbs in the Medhya Rasayana group are fast in action and cause an improvement in memory much faster than yoga practices.

5. A review features a year earlier indicated that gotu possessed neuroprotective characteristics and was reported to treat issues related to oxidative stress, Parkinson’s disease and Alzheimer’s disease.

6. taking 1 or 2 500-milligram capsules of gotu kola daily is a magnificent way to naturally boost our memory without any side effects. As an alternative, gotu can be consumed in form of tea. Lemon or honey can be used to mask its bitterness.

Five Garden Herbs That Fight Cancer

There are a lot of reasons why someone may wish to plant a  garden. One reason is to have fresh fruits and vegetables as well as herbs to use when cooking and for eating. For many, however, the reasons rarely go beyond their quest for fresh foods.

Additionally, herbs are added to foods for many reasons and will help to improve the taste. Some of these herbs can also help in the quest to fight diseases. As cancer continues to rise, many are seeking out ways to help ward it off. Adding in some of the following fresh herbs may be a way to help fight it off.

Parsley

Frequently considered a garnish, parsley is a herb that should merit more exploration. Apigenin is the oil within parsley. It’s been shown that it can help to prevent the development of the blood vessles which carry nutrients to cancer tumors, this is known as angiogenesis.

Dill

When most people think of dill, they think of pickles. However, dill has a compound called monoeterpenes which can help to stimulate an enzyme called glutathio9ne S transferase. It is an antioxidant which is very effective at targeting various carcinogens including free radicals. It’s also full of essential oils that are helpful in stimulating digestive juices. This also helps to activate bile and keep the intestines functioning properly.

Rosemary

Rosemary’s woody scent is ideal for many purposes. It is a naturally occurring substane which can stop cancer cells from reproducing in tumors. Terpenses have fatty acids which have fatty acids that when used beside many drugs that are used in chemotherapy help to render cancer cells useless.

Mint

Mint helps to deprive cancer tumors of their blood supply. Eventually, the nutrient deprivation kills the tumors. They contain a phytochemical which cuts off the blood supply.

Thyme

Thyme has long been used for medicinal purposes. With over 350 species of thyme, it has terpense as rosemary does. In thyme, these are called thymol. It’s an antioxidant, an antibacterial and an antispetic. It’s also an anti inflammatory which makes it ideal for reducing the swelling in the mouth and throat when a sore throat abounds.

To remain in good health, it only requires a few herbs. It’s easy to add them to a meal when they are grown fresh  in the garden. They can offer the body the proper tools to help fight off cancer. One of the best parts is that if you’re growing it in your own garden, you know right where it came from and if there are any pesticides on it. It’s easy to eat healthy when you grow your own herbs, fruits, and vegetables. If more people knew this there might be healthier people in this world.